THE DAILY D.O.S.E. JOURNAL (spiral bound)

Dopamine, Oxytocin, Serotonin, Endorphins.

The Daily D.O.S.E. you need! 

Welcome to the daily D.O.S.E. journal!
A holistic approach to journaling with science backed tools to help you feel your feelings, connect to your highest self and slay your days!

'It has been said that it takes 21 days to create a habit but science actually disagrees. In Jan, 2009 a study showed 96 people incorporated a daily behavior change and were tracked for 12 weeks. They found that, on average, establishing behavior change as a habit took 66 days — over 3x as long as mainstream advice said it would.'

The statement above is precisely why I made this journal a quarter of a year long, so that you can create healthy habits simply by completing it. 

These daily tasks, morning rituals, and healthy habits help you feel good, find clarity, build confidence, and connect to your higher self. 

In this journal you will find:

• 3 months of daily journal prompts to keep you clear, help you focus, and manifest your dreams! 
  
• A weekly planning page for you to schedule your week. Add your work schedule, exercise routine, meetings, meal planning, adventure, whatever you desire.
• A habit tracker to keep you motivated and accountable by choosing and planning habits you'd like to build. 
  
• A weekly highlights page to celebrate you wins and reflect on your losses. 
• A weekly list of priorities and to-do's. 
• This spiral 9X6 size book is easy to carry, convenient for folding and writing, and easy to travel with.